Welcome! We’re Glad you’re here!

We empower individuals of all ages to thrive—

Whether through children's dance classes that build confidence and creativity or adult fitness

programs that inspire personal progress and healthy living in a fun, motivating environment

Dance Mission

To build confidence, creativity, and leadership skills within each dancer through the art of dance, while emphasizing the importance of technique and ensuring every dancer knows their incredible value.

Your Place to Grow, Create, and Thrive

Discover Your Potential, Find Your Place

Bungee Mission

To make fitness fun and inspire personal growth and progress through inclusive, low-impact workouts that promote a healthy lifestyle and long-term fitness, within a supportive community that motivates each other to thrive.

You are important

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You are creative

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You are confident

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You are a leader

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You are important ✴︎ You are creative ✴︎ You are confident ✴︎ You are a leader ✴︎

It all begins with a spark. Maybe your child wants to explore movement in a new and creative way through dance. Maybe you want to turn fitness into a fun, empowering experience!

Struggling to stick with a workout that’s fun and gentle on your body? Bungee Fitness could be the answer! Enjoy a joint-friendly, all-level workout with a supportive community by your side.

It’s not just fitness - it’s FUN!

It’s not just a studio - It’s where YOU BELONG!


It’s not just movement - it’s a community!

At our non-competitive studio, we focus on creativity, technique, and building self-confidence, nurturing dancers into strong, happy individuals who positively impact their communities and know their worth.

Bungee Fitness

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Dance

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Bungee Fitness

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Dance

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Bungee Fitness ✴︎ Dance ✴︎ Bungee Fitness ✴︎ Dance ✴︎

Our Services

Adult Bungee Fitness

  • Intro to Bungee

  • Level 1

  • Bootcamp (Coming soon!)

  • Level 2 (Flying) (Coming Soon!)

  • Level 3 (Flying) (Coming Soon!)

Dance Classes

  • Parent and Me Tiny Stars - 18 mo - 3 Years

  • Twinkle Stars - 3- 5 years

  • Little Stars 5-7 years

  • Bright Stars 7-10 Years

  • Shooting Stars 10 - 13 years

  • Teen Stars 13 and up

Mood Enhancement

Regular physical activity is a powerful natural mood lifter

Physical Health

Regular movement strengthens the body, boosts stamina, enhances fitness, reduces chronic disease risk, supports healthy weight, and improves circulation

Cognitive Benefits

Engaging in movement can improve mental clarity and focus.

Long-term Benefits

Consistent physical activity contributes to a longer, healthier life

Social Connections

Group activities foster community, boost emotional health, and motivate individuals to stay active and engaged

What are your goals for yourself and your family?

Movement plays a crucial role in enhancing both mental and physical well-being.

Here are some key benefits of incorporating movement into your daily routine:

What we do
(and do well)

Building a Fitness community for Every Body!
Fun, low impact Workouts for all levels!

“The bungee class was so FUN! Highly recommend.”

-Hannah H.

“The bungee class was so fun! The instructor was so sweet and inclusive of everyone, it was such a fun experience!”

-Kenzie H.

“The bungee class was so fun, and a GREAT workout. I felt weightless during the exercise and the next day felt all my muscles that I worked. Perfect balance.”

-Sarah R.

“Adrienne is the best dance teacher! My 3 year loves her! She’s so patient with the kids. I highly recommend the Tiny Star class for your toddlers!”

-Breanna F.

“Super AMAZING job at working with kids!! All my kids LOVE coming here!’

-Trevor G.

I love the energy and atmosphere of this place. Adrienne makes learning FUN and is so kind and loving to her students.”

-Terri B.

Building Confidence through Creativity,
technique, and dance!

Let's create a fun healthy life

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Join the UDH Family!

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Let's create a fun healthy life

✴︎

Join the UDH Family!

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Let's create a fun healthy life ✴︎ Join the UDH Family! ✴︎ Let's create a fun healthy life ✴︎ Join the UDH Family! ✴︎